HASfit - Dumbbell Strength Training for Beginners Workout | Силовая тренировка для начинающих

Warm Up March Arm Circles Posterior Swings to Overhead Arm Crossover Butt Kick 45 Minute Beginner Weight Training Complete 2 rounds of 50 seconds of each exercise: Dumbbell Shoulder Press Overhead Squat / with Bench Bent Over Row Curl Sumo Deadlift Incline Push Up / Wall Push Up Staggered One Arm Reverse Fly Stiff Leg DL Shrug / RDL Shrug Lying Dumbbell Chest Press with Twist Lying Knee Raise / Feet Back Down Long Arm Crunch Cool Down Standing Quad Stretch Hip Hinge Upright External Rotation Bent Arm Wall Chest Stretch