1 Miracle Mile | Strength Training Mile

This 15 minute mile is a MIRACLE! From our Miracle Miles system, this mile is a combination of cardio and full body strength training. This is the most efficient way to get fit: from HIIT training to total body strength. Grab your Miracle Miles band! Don’t have one or need an extra one to workout with your family and friends? Get yours here: Get the full Miracle Miles DVD set or download here: Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app at ➡️ Check out our store on Amazon: 💻 Visit our official website: 📺 Subscribe to our YouTube channel!