20 MIN FULL BODY DUMBBELL WORKOUT - ALL STANDING - Strength Training At Home (No Repeats)

20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down. Let’s power through and build strength together! ▸ Full Body Standing Dumbbell Workout ▸ Time: 20 Min Warm Up & Cool Down ▸ Intervals: 40 sec on/ 20s Rest ▸ Dumbbells (2x5kg 2x2kg) Let us know what you think about this workout, share your progress, or ask a question in the comments! 💬💙 For more workouts with Oliver subscribe to his Channel | @OliverSjostrom Follow Nobadaddiction on IG Today’s Trainer | Carola 📧Business Inquiries & Collaborations: hello@ 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: