Top 6 Fit Yoga Poses for Awesome Abs

#1 Boat Pose This pose strengthens abs, quadriceps, back muscles, and hip flexors. You can modify the pose by bending the knees or you can hover above the ground, be parallel to the mat, or extend into full boat #2 High Plank #3 Low Plank This pose engages your core and activates front and side abdominal muscles #4 One Arm Balance This pose tests your balance and strengthens your obliques, shoulders, and glutes all in one! #5 Warrior 3 With this great balance pose your core has to stay engaged the whole time in order for you stay balanced and stable. #6 Triangle This is great for stretching your legs, muscles around the knee, hips, groin, hamstrings, shoulders, spine, and obliques.