These Things Will Not Break Your Fast: MAKE NOTE!

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the things will not break your fast. The ideal fasting process is by only consuming water but the important part is keeping the insulin levels low so if you consume something that would keep the insulin low, it is not going to interfere with the benefits of fasting. Things that will NOT affect insulin: 1. Fiber (green salad)