Focused Muscular Tension Back Workout

Anytime anyplace - no equipment - no problem. Not a bodybuilding workout, this is a way to look better, feel better and strengthen the body. This is an upper body workout using self-resistance for the upper back primarily, but you are using all muscles of the upper body. The basic format is seven self-resistance exercises (FMT) done with light tension, moderate tension and then heavy tension within one set. You can do 4 to 5 repetitions of each and then finish with an isometric hold. You do push-ups in betw