Easy Beginner Shadow Boxing Workout

This video is about Easy Beginner Shadow Boxing Workout. This Shadow boxing workout is a smooth boxing workout that allows new users, subscribers and curious peeps to try a boxing workout, learn boxing numbers, punches, combinations and get a workout in while doing it. This boxing session is 30 minutes of constant but controlled boxing combinations and movement. You’ll learn punches 1-6, ( jab, cross, left hook, right hook, left uppercut, right uppercut) basic footwork and defense. By the end of this se