Mel Robbins: “Saying These 2 Words Could Fix Your Anxiety!“ (Brand New Trick)

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: 00:00 Intro 03:14 Why you can take your life in a new direction whenever you want 06:44 How to ACTUALLY act on what you know you should do 14:20 The ’what if’ moment that will change your life 18:52 It breaks my heart how stuck people feel 20:49 Why you need to WANT change to actually change 25:41 Why motivation is garbage 31:41 Why people don’t change even when they say they want to 34:24 How do we know what we really want? 39:57 The fastest way to take control of your life 45:18 What not caring what others think REALLY does for you 49:20 “Stay in your peace, stay in your power“ 51:00 The best advice I ever received 55:35 Your partner Chris 57:14 Setting goals that align with you 01:02:19 Why you need to stop letting people’s reactions affect you 01:05:47 Ads 01:07:12 Your ADHD diagnosis 01:15:29 Finally understanding myself 01:17:34 The link between trauma and ADHD 01:19:56 Menopause, it’s all so confusing 01:25:49 Menopause struggles 01:27:46 What’s your goal? 01:30:19 The last guest’s question You can listen to ‘The Mel Robbins Podcast’, here: Follow Mel: Instagram: Twitter: YouTube: Join the waitlist for The Conversation Cards: Listen on: Apple podcast - Spotify - Join this channel to get access to perks: FOLLOW ► Instagram: Twitter: Linkedin: Sponsors: Uber One: Huel: Conversation Cards: