Day 4/21 Days Pilates Challenge | Abs & Deep Core Pilates Workout| No Repeats & No Equipment

On the 4th day of Christmas my true love sent to me, a strong Core and a Flat Tummy! 🎁✨ Build those deep cores like how you build your Christmas tree with today’s workout. Did you know that strengthening your pelvic floor is not just for holidays? It’s a gift to your overall well-being! 🌟 🎄 The deep core muscles, including the pelvic floor, are crucial in stability, posture, and even supporting vital organs. Let’s embrace the holiday spirit while engaging these core muscles for a foundation that shines as bright as the Christmas lights. Ready to unwrap a stronger, more resilient you and gain insights into the importance of deep core strength? Let the core jingling! 💪🌈 Workout with me on my APP: Download my APP IOS: Download my APP ANDROID: Try my FAVEE Organic VEGAN PROTEIN: (Code: HESO22 to save money!) Shop my AMAZON FAVEES: NUTRITION IS THE KEY! I believe in long-term, sustainable and enjoyable lifestyle shifts. I do not count calories, neither follow any specific diet. I believe in balance, consistency and habits that make you healthy and happy! 🌈✨ 🎁 Tag your workout buddy and let’s celebrate the joy of a strong core together! 🎉💖 #CoreStrengthJoy #FestiveEmpowerment #PelvicPowerUp #HolidayCoreWorkout #MerryAndStrengthened #SleighTheCoreGame #ChristmasLightsAbs #FitForFestivities #CoreGlowUp #ResilientAndBright #JollyCoreFest #FestiveFitCore #SweatSleighRepeat #CorefulSeason #HolidayCoreChallenge #CheerfulStrengthGoals #CoreGainsJourney #FitmasCoreMagic #SleighThePlanks #JingleAllTheWayToAStrengthDay #FestiveFitFun #CoreliciousHoliday #MerryAndFit #CoreJoyfulBurn #CelebrateWithSweat #ChristmasVibesCore #pilateschallenge #pilatesinstructor #pilatescommunity #pilateslife #pilatesreformer #pilatesworkout #pilatesbody #christmaschallenge #challenge #whatyogagiftedme #christmas #yogachallenge #igyoga #yogachristmas #yogabody #daysofchristmas #december #decemberchallenge #christmascountdown #winterchallenge #xmaschallenge #fitness #merrychristmas #xmas