Candice Lewis-Carter’s Next-Level HIIT Circuit | Oxygen Magazine

Candice Lewis-Carter took inspiration from her track and bodybuilding background while creating her Oxygen-exclusive course Next-Level Lifting. You’ll find the program includes a lot of HIIT workouts because high-intensity training simultaneously tones and boosts endurance. Complete four rounds of the below circuit. Exercise/Time Mountain Climber/30 seconds Rest/30 seconds Dead Bug/30 seconds Rest/30 seconds Hollow Extension to Cannonball/30 seconds Rest/30 seconds Bird Dog/30 seconds Rest/30 seconds