I burned 1000 calorie every day for a week: RESULTS

Every day for a week, I did 1000 calorie-burning intense workouts. How much can you lose if you burn 1000 active calories every day for a week, considering you keep eating the same food? I decided to try! I did spin classes, lots of running, extreme hiking, went to Peloton Studio in London, danced, and did 1000 sit-ups. Wonder how much I lost? Watch 👀 to find out :) In this video, you’ll learn: 🔥 different types of calories we burn throughout the day (BMR, NEAT, TEF, active) 🔥 my 7 day diary with all the workouts I did throughout the day 🔥 results I got from this experiment I hope this video will be helpful! Please let me know if any questions arise or if you’d like to discuss anything. I’m happy to chat 💬 in the comments! ⚠️ Please support WWF 🐼 and my first attempt to run 🏃‍♀️ Marathon by donating to World Wide Fund via this link: https://2024tcslondo