GET THAT TONED BODY | 30 min. AT HOME FULL BODY workout (Train like a player!)

New week, new full-body workout with Nike Master Trainer Joe Holder. Today’s workout will be composed by isometric exercises aimed to strengthen our core and glute, upper body exercises that will target our biceps and lower body exercises to train our equilibrium. The session will finish with long-intervals metabolic work. BLOCK #1 (30sec rest) 2x30sec Side plank with leg abduction 2x10 Single leg low back bridge 3x10 Alternate dumbbell curl 3x12 Dumbbell concentration curl BLOCK #2 (30 sec rest) 3x10 Cop