How I *INSANELY* Grew My Glutes From Pancake To Shelf! Workouts, Nutrition & more tips

How I grew my glutes from pancake to shelf. Online coaching premium plan here : - timestamps - 00:00 - Introduction 00:50 - Diet 05:22 - Creatine 07:49 - Workouts 11:05 - Exercises 15:25 - Recovery All supplements and goodies from My Protein (discount code:Chiara) ad Link for leggings ?sca_ref= discount code Chiara (ad) Please like & subscribe if you enjoyed this video! Follow me on my main platform for weekly videos : IG @chiara_pugliesi & @trainwithchiara Instagram: TikTok: ​