40 MIN PILATES WORKOUT | Full Body | Low Impact | No Jumping | No Repeat | No Equipment

#trainwithkaykay #pilatesworkout *Warm Up Included but Cool Down on top Hey Team #everydaywarrior, get ready for a new 40 MIN PILATES WORKOUT. Enjoy the mixture of deep strength work, flexibility and coordination. Make sure to make this Workout your own - as always. Grab your mat, sth. to drink and let’s GO, team! Win your day - no matter when!😍 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *40 MIN PILATES WORKOUT 00:00 - 00:12 Intro 00:16 - 40:08 Workout: TWISTS REACH UP – FOLD FORWARD ALT. WINDMILL BENT KNEES SQUAT HOLD SQUAT HOLD HEELS UP ALT. STANDING LEAN BACK STRETCH SLOW WALK OUT | IN WALK THE DOG PLANK A