Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout

Buy & Download INSANITY here: Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio. Get more cardio workouts with a FREE BODi Previews account: ----------------------------------- Timestamps: 00:00 Intro 00:35 Warm Up 01:05 Jumping Jacks 01:35 Heisman 02:40 Butt Kicks 03:05 High Knees 03:35 Mummy Kicks 11:05 Water Break 11:30 Breathing Exercise 11:45 Flat Back 12:20 Hip Flexor Stretch 18:55 Suicide Drills 19:25 Power Squats 19:55 Mountain Climbers 20:25 Ski Jumps 20:55 Rest 26:25 Football Sprints 28:00 Basketball Jump 28:30 Level 1 Drill - Push Ups 29:20 Ski Abs 36:30 Jabs 37:00 Cross Jacks 37:30 Uppercut 38:50 Cool Down ------------------------------------------------------------------------- Sign up for BODi: One app for all your fitness, nutrition, and healthy mindset needs. Subscrib