Aikido defenses against kicks and groundwork (part 1 of 2)

Part 1 of a two-part video. This instructional offering of innovative keriwaza (defensive techniques against kicks) and newaza (ground work) demonstrates practical applications of aiki principles, instant intuition and full immersion in the present, active moment. This video illustrates a skilled aikidoka’s ability to keep one’s attention, heart and mind open to new encounters, unfolding possibilities, subtle adjustments and fluid adaptation to changing conditions. The resulting unification of mind, body