Learn These 10 Beginner Jump Rope Tricks FIRST | #shorts #ytshorts

⚡Get our jump ropes! Use Code “DOTHETHING“ To Save 15% ⚡Get the JRD App: ⚡Go Ropeless: ⚡Prevent injury and reduce impact with the JRD Jump Rope Mat: FOLLOW JUMP ROPE DUDES: SUBSCRIBE: FB: IG: SPOTIFY: WEB: ⏰ Timestamps: 0:00 - Intro 0:02 - Beginners, learn these 10 jump rope tricks first 0:04 - 1. Regular bounce 0:09 - 2. Single leg 0:12 - 3. Run in place 0:17 - 4. Side swings 0:21 - 5. One arm side swings 0:26 - 6. Feet front to back 0:31 - 7. Feed side to side 0:35 - 8. Side straddle 0:38 - 9. Front straddle 0:43 - 10. Lazy side step 0:47 - Join our free beginner challenge Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #hiit #jumpingrope #jumpropeworkout #crossropejumpropes