PRÉ E PÓS TREINO DE PERNA
O que fazer antes e depois do treino de perna? É necessário aquecimento? e o pós treino?
Estamos na Semana Pernas Refundini, e postarei diariament...
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![SNAP! - Rame (Beloved) [feat. Rukmani] (Official Video)](https://sun9-78.userapi.com/gq_HD94eKOmd6-pgFiOlHLD2kWTZASapHwgCeA/vR36rRCoSRU.jpg)
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![In The End [Official HD Music Video] - Linkin Park](https://sun9-14.userapi.com/4lobHvYuLGaKru3Mvxq7TUn3sLcH6I7VjnuxUg/MtmyOHyYNFw.jpg)
4 months ago 00:05:00 1
![Heilung | Anoana [Official Video]](https://sun9-70.userapi.com/QqJIZIbsLNLHT35xdNMLUDiOrcq2LylhnI1gkQ/WzCEGmksj_I.jpg)
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