Bases de jogo de chão ( Benguela ).
Variações de negativa, queda de quatro, queixada de chão e descida básica invertida.
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![Contemporary Dance Warm Up [5 minute routine]](https://sun9-58.userapi.com/3G6HDkbO6pJCJl2IGXBrjH5v_wISHRbxZe4-Nw/LG_C1Wzp6MA.jpg)
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