Overhead Squat Therapy

“What she can do as she squats, she can press against it and feel what’s happening on the shoulder ... you can slowly improve where those feet go.“ CrossFit Level 1 Seminar Staff member Cherie Chan teaches a group a drill for improving the overhead squat. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™