Сгибание штанги на бицепс стоя
Прокачиваем бицепс и локти фиксируем и не болтаем
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![[Коротко о...] Сгибание рук со штангой стоя](https://sun9-35.userapi.com/hvpgeE_VRGcvrcRUr-k_LfFQxxNNibijqtBjZA/c92AcobcAPA.jpg)
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