How To Make Attack Stronger | The Best Volleyball Exercises With Med Ball

How to increase hitting power? ➤ Exercises using medical ball are designed to develop strength and power in athletes of those sports where explosive strength is required, as well as using strokes, throws, various jumps, a sharp change of direction, etc. ➤ What is medical medicine? ➤ Medical ball is a weighted training ball, also used in post-traumatic rehabilitation programs. There are several sizes of medical ball, but we recommend you to deal with balls that are similar to the size of a volleyball or bask