Day 4 #levelup - 40 MIN LOW IMPACT Full Body Cardio Workout - No Equipment - No Jumping - No Repeat
♥︎ DAY 4 LEVEL UP CHALLENGE: 40 MIN LOW IMPACT APARTMENT FRIENDLY Workout - No Jumping, No Equipment, No Repeat! Low Impact does not mean low Intensity - This Workout will burn calories and fat strengthen and tone your muscles.
♥︎ I hope you enjoy working out with me and the TEAM, let’s #levelup together! Let’s do it!
▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 40 Min cool down
▸ Equipment: NO EQUIPMENT
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 - 04:56 Warm Up 30 sec on, 0 sec off
Butt Kicks
Side Punches
Big Arm Circles
Back Extensions
Side Step Arm Opener
Side Walk
Toe Touches
Plank to Down Dog
▸ 04:56 - 35:46 Workout 50 sec on, 10 sec off
1 - 2 - 3 Step Knee Tap
Step Backs
Bounce Punch
Up Down Punch R
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