5 Unique Effective Exercises for Shoulders

My pre-workout stack: OxyShred, PSI, & Beta Alanine Intraworkout: Beyond EAA’s & cyclic dextrin @ehplabs discount code ‘NYLE10’ Shoulder Workout w/ @nathanbrooks. If you want to keep seeing my posts show up on your feed, click the save button for the algorithm📈 1. Alternating Lateral Raise to Thumbs-Down Rear-Delt Raise - 4 x 10-12 2. Pendlay Landmine Rear-Delt Row - 4 x 8-10 3. Incline Lying Side Lateral Raise - 4 x 18-20 4. Thor’s Hammer Front Raise - 4 x 10-12 5. Barbell Overhead Press - 4 x 18-20 6. Single-Arm Cable Upright Row - 3 x 24-25 Notes: 2-3min rests between same exercises. Start with a very light warm-up set before the sets above. Work up to heaviest weight by about 2nd set. About (beginner: 2-4 reps/advanced: 1-2 reps) from failure each set. Final set of 3-6 to failure. - Sign up for my new custom training & nutrition program at ****** - 👕Wearing @youngla • Code ‘NYLE’ for 15% off - 🧬