HOW SPORT CHANGES OUR BODIES

BENEFITS OF WORKOUTS Everybody knows that sport changes our body in unbelievable ways and has a ton of positive effective effect on our health. Here are the benefits of workouts: improve stamina, increase metabolism, give you better sleep, your brain become working faster; slows down the aging process. Sports can also help prevent weight gain and have positive effects on mental health by reducing depression and improving cognitive function. Making mistakes in the gym is a great problem not only for beginners. If you don’t pay attention to your workout technique, it may lead to the risk of injury. In our video, we pay attention to common mistakes. You will learn the right way of performing squats and lunges to avoid problems with knees; you will learn that you shouldn’t tuck neck into chest while doing crunches as it may lead to neck problems. We prepared perfect exercises to do at home to get beautiful booty, how to get rid of leg fat! Check out the tutorials. Find out interest facts about the time you need to spend if you want to lose weight. Firstly, you should know that walking is better than any workout as it requires less effort than running but it strengthens the heart and blood vessels, all group of muscles work. Try to walk more – take a staircase instead of an elevator, try to get off 1-2 stops earlier to walk home, you can learn to your favorite music of an audiobook while walking. Moreover, you can call a friend and enjoy walks together. Working out with a friend is a great way to stay motivated for hard working. Watch this video and get motivated to start doing workouts if you haven’t already! TIMESTAMPS: 00:09 Benefits of workouts 02:05 Workout mistakes you should avoid 05:28 Best exercises for your booty 11:32 Benefits of walking ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: Twitter: Subscribe to 5-Minute Crafts GIRLY: Subscribe to 5-Minute Workouts: Subscribe 5-Minute Crafts KIDS: The Bright Side of Youtube: ---------------------------------------------------------------------------------------- TIMESTAMPS: 0:10 Positive changes in the body 2:06 Correct way to do common exercises 4:41 Leg fat burner 10:33 The benefits of Nordic walking For more videos and articles visit: This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.