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The video presents kalaripayattu kicks and transitions. Some of the transitions includes jumps or animal postures. All these exercises are excellent to strengthen legs muscles, build the core and help become more flexible. We didn’t expect that kalaripayattu is a technique, which can benefit any person, who tries it.
You are a dancer, an athlete, a martial artist, a runner, a football player or just a person, who wants to be fit - these exercises are for YOU !!! They are unique, meaning probably you have never done something like that !!! After training them, you can definitely feel new muscles working out.
🙏 KALARIPAYATTU Videos
- We Trained KALARIPAYATTU in India for 30 Days
- 4 ANIMAL EXERCISES | Training KALARIPAYATTU in INDIA for 30 Days
- KALARIPAYATTU Salutation | Poothara Thozhal
MORE (Playlist)
📄ARTICLES About Our Kalaripayattu Experience
- One Month Kalaripayattu Training Experience In Kerala – Part 1
- One Month Kalaripayattu Training Experience In Kerala – Part 2
- KICKS Kalaripayattu
- ANIMAL EXERCISES Kalaripayattu
🌏More information about the place, where we have trained Kalaripayattu, check the website of Sreerangom . Kalari Chikilsakendram:
Our Kalaripayattu teacher - Raam Kumar fb:
🐼👊If you are interested in where we train, our school is @ShaolinsKungFu check their website
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