7 Tips Shoulder Exercises to Get Bigger Shoulders - Gym Body Motivation

Overhead press exercises, dumbbell press, barbell press, machine press, upright row, dumbbell lateral raise and many other variations may seem fairly interchangeable, but they’re actually quite different. When training shoulders, you therefore have to consider exercises and techniques to build muscle and keep the joint healthy for the long haul. Your shoulder is a very special joint, and it deserves special treatment. Thanks to its placement, ball-and-socket structure, and freedom of movement, the shoulder is involved in just about every upper-body movement. Model Phạm Tuấn: 00:00 Intro 00:06 Standing Barbell Overhead Press (Ex1) 00:36 Alternating Dumbbell Front Raise (Ex2) 01:27 Dumbbell Lateral Raise (Ex3) 02:09 Incline Dumbbell Reverse Fly (Ex3) 02:36 Smith Machine Shoulder Press (Ex5) 03:09 EZ Bar Upright Row (Ex6) 03:44 Machine Reverse Fly (Ex7) Website: Fanpage