1. Наклоны в сторону для пресса и косых мышц .mp4
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![[Советы по ремонту квартир от Николая Чубарова] Будь осторожен - это частая ошибка при монтаже подиума | Советы по ремонту | ре](https://sun9-4.userapi.com/impg/8VsXUysuajYYZrunb0cxlUaviBGlP3wM1xCasA/xboV2lbWaK8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cc5bc8f23a06116a870751e688c3ae1e&c_uniq_tag=Ubg88O6opF3oZflMPKCrO1TdcjzwsQjaeqG_2C4a1WE&type=video_thumb)
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