Проход открытого Гарда - pass open guard
Импровизация после тренировки из которой можно извлечь дриллы и включить в наработку.
1. Дриллы
2. Скорость
3. Нон-стоп
4. Бензин
5. Баланс
6. Координация
Все эти качества нужно нарабатывать для того, чтобы четко проходить гард
#грэпплинг #bjj #jiujitsu #бжж #mma #борьба #grappling #nogi #городвладимир
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