Long Fist Form / Fist Over Knee, Elbow Over Knee, Step Break | Shaolin Kung Fu

See what you can learn on the go with the new Howcast App for iPhone and iPad: Watch more How to Do Shaolin Kung Fu videos: Subscribe to Howcast’s YouTube Channel - Learn elbow over knee, step break, as part of self-defense from long fist form, in this Shaolin Kung Fu video from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists