🧘 Breathing Session 4 rounds, electronic/chil out music during breath holds exercise.

🧘 Breathing Session 4 rounds, electronic/chil out music during breath holds exercise. 0:00 Round 1: 1´30 4:10 Round 2: 2´00 8:18 Round 3: 2´00 12:28 Round 4: 2´30 Donate to support the channel Become a Patreon With this Breathing exercise you will obtain maximum relaxation of the whole body. There´s no need to force retentions. The main goal is to relax and enjoy the session. During exercise you may feel slight tremors in your body or a change in body temperature or muscle stiffness, all of which are normal. Do not practice this exercise in water (risk of drowning) or driving a car, look for a comfortable spot and relax. I hope you enjoy the exercise and come back for more sessions. Leave your like, comment and subscribe! #breathingsession #breathingexcercise #guidedbreathing