ABS AND SHOULDERS WORKOUT | INTENSE SHOULDER & ABS WORKOUT

Ready for todays abs and shoulders workout?! This intense shoulder and abs workout is pyramid style. If you did our 24 MIN INTENSE ABS WORKOUT (linked here: ) then you’ll already be familiar with the format of this abs and shoulders workout. We love an abs and shoulder workout at home because working out your shoulders is an important muscle we use in all our daily lives. Think pushing, pulling, lifting... etc. So making sure our shoulders are nice and strong helps prevent injury and also aesthetically makes your upper body look more defined. As for the abs, you guys should know by now we are a sucker for abs workouts. Having a strong core is key - its the base of support for your entire body. So this intense shoulder and abs workout is just as much functional as it is fun (for us anyway, we LOVE abs and shoulder workouts). Here is the format for today’s abs and shoulder workout: 0:23 - SHOULDER PRESS R 20 SEC SHOULDER PRESS R 30 SEC SHOULDER PRESS R