5 Best UNDERBUTT EXERCISES | Glute Hamstring Tie In | LOWER BOOTY

There are 5 glute exercises in this rounder booty routine. You’ll do each of this booty exercises for 12-15 reps per side. If you have never tried these glute isolation exercises, it’s a good idea to try each of the glutes exercises before attempting the complete underbutt workout. If you are a beginner you can shoot for 1-2 rounds of this rounder glutes workout. If you are more advanced you can do 3-4 rounds of these glutes exercises.