The Food That Is More HARMFUL Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan
Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author.
Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.
Subscribe to The Ultimate Health Podcast on YouTube: @JesseChappus
(And be sure to hit the bell to get notified when new videos are released!)
In this episode, we discuss:
00:00 - Intro
01:05 - Why vegetable oils are the #1 worst food
15:15 - The Hateful 8 (don’t eat these!)
35:44 - The energy model of insulin resistance
50:47 - The negative effects of PUFAs in your body fat
1:03:11 - Symptoms of hypoglycemia (pathological hunger)
1:12:33 - When omega-3s & omega-6s become problematic
1:35:11 - Oxidative stress causes insulin resistance
1:56:55 - The story behind Dark Calories
Show notes:
Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts:
✩ Spotify:
Connect with The Ultimate Health Podcast
✩ Website:
✩ Instagram:
#drcateshanahan #jessechappus #darkcalories
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
1 view
32
5
1 month ago 00:13:15 1
대왕 꽈배기 4개에 천원? 사장님이 봉사 정신으로 판매하는! 30년 경력의 꽈배기, 도너츠 / Super Speed Donuts Master / Korean street food
1 month ago 00:04:54 1
Michael Jackson - They Don’t Care About Us (Prison Version) (Official Video)
1 month ago 00:03:58 1
The Shira Choir x The Kiffness - Im Hashem Lo Yivneh Bayis (Psalm 127 DANCE REMIX)
1 month ago 00:01:00 1
Japanese Soldiers in World War 2 ☠️
1 month ago 00:18:57 1
대한민국 대왕 튀김 3대장, 유명한 먹자골목 통삼겹살 튀김, 연매출 10억 텐동, 대왕 돈까스, 바삭 치킨까스, he best Giant Fried Food in Korea
2 months ago 00:00:11 1
A girl rides a convertible against the backdrop of nature Spike music
2 months ago 00:01:02 1
Pearl Park Beach Resort Lakshmanpur Beach, Neil Island, Andaman and Nicobar Islands
2 months ago 00:01:41 2
Trick Or Treat | Give Me Something Good To Eat | Halloween Song | Super Simple Songs
2 months ago 00:24:49 1
УХОД, КОТОРЫЙ ПРЕОБРАЖАЕТ МОЮ КОЖУ | фавориты ухода 2023
2 months ago 00:11:09 1
ТЮЛЬПАНЫ ИЗ ЗЕФИРА 😍💐 Одной НАСАДКОЙ | Наталья Деревянко
2 months ago 00:14:52 1
“Ethnic Cleansing“: Israeli Group B’Tselem Calls for World to Stop Israel’s Siege of Northern Gaza