25 Min. Full Body Mobility - Animal Flow |Beginner-Friendly

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «» (@). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: 🔥 A fun, flowy 25 min. mobility routine focused on animal-style & primal movement. Warm up, cool down & lots of wrist prep/decompression included. 🎯 Target Areas: all major joints prioritising shoulders, spine, hips ( ankles, wrists) 💭 How To Use: as active rest on your day off or whenever you feel like it 🔧 Equipment: none! #animalflow #animalflowmobility #fullbodymobility Hey team! I found this flow to be the perfect balance of focused work broken up with wrist decompression, some gentle & some more intense exercise sections. Hope you enjoy it as much as I did. See you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad ❤️‍🔥 lululemon link (affiliate): 🎶 Spotify Workout Playlists: DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.