Cable Only Biceps and Triceps Workout for Huge Arms
Cable Only Biceps and Triceps Workout for Huge Arms 🔥
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EXERCISE LIST 🔥
00:00 Intro
00:10 ONE ARM CABLE CURL
00:42 SEATED CABLE CURL
01:14 HIGH OVERHEAD CABLE CURL
01:46 CABLE ONE ARM KICKBACK
02:18 REVERSE PUSHDOWN
02:50 CABLE SINGLE ARM SIDE TRICEPS EXTENTION BEHIND HEAD
05:30 Outro