5 Agility Ladder Drills For Muay Thai

Learn from Muay Thai champions like Tiffany Van Soest and other elite level fighters and coaches at Footwork is a skill, and like all skills needs to be drilled into you. Improve your Muay Thai footwork, balance, explosiveness and speed with these 5 agility ladder drills taught by Muay Thai champion Tiffany Van Soest. Improve your Muay Thai striking, technique, conditioning and footwork at