Упражнения на координационной лестнице

In this video, 3 professional athletes take you through our Agility ladder full body circuit. This training is used as a speed and endurance builder. It is used every other week during our strength building phase to maintain optimal speed performance! ***Get your pair of #PEPFast Speed Training Bands HERE*** - Training Bands Back In Stock!&utm_campaign=Speed Training Bands In Stock **[SPEED & AGILITY ACCELERATOR PROGRAM]** - *[4 WEEK BODYWEIGHT PROGRAM]* - [SPORTS PERFORMANCE TRAINING PROGRAM] - [SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] - [MULTI-DIRECTIONAL WARM-UP PROGRAM] - https://www.p