How to Perform the PERFECT Kip Swing

When it comes to dynamic movements on the bar like the kipping pull up, muscle up, or toes to knows that the strength portion needs to be worked on separately. But what most people may not realize, is that the KIP needs to be trained on its own as well. The kip itself is a skill, and should be trained as such. Listen in as head coach and US Olympic Team Member Dave Durante breaks down the kip swing to a group at a recent Power Monkey Gymnastics Course. #TechniqueMatters Want to work with Dave and the Power Monkey Team in person? Check out all of our course offerings and more here: Sign up and take our Power Monkey Camp ONLINE course. There are 30 Hours of comprehensive instructional videos from elite coaches and world class experts, a continuing education credits with CrossFit, NASM, and AFFA