We are doing a full-body workout with an extra lower-body focus today. Burn up to 600 calories 🔥
These lower body exercises concentrate on the glutes, quadriceps, hamstrings, calves, and abs!
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➡️ equipment I’m using today
15 lb dumbbell set
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Incorporating lower body exercises is crucial for a balanced workout routine. These exercises concentrate on the quadriceps,
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