Do This Everyday To Transform For 2023 | 10 Day Challenge | Standing, No Jumping Exercises

Do This Everyday To Transform For 2023 | 10 Day Challenge | Standing, No Jumping Exercises ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 ROUND 1 0:06 EXERCISE 1: CROSSED ARMS FRONT KICK 1:11 EXERCISE 2: SQUAT DOWN TWIST 2:16 EXERCISE 3: KNEE RAISE STEP BACK 3:21 EXERCISE 4: FLY STEP BACK 4:25 EXERCISE 5: ARM CROSSOVER CURTSY 5:25 ROUND 2 5:41 EXERCISE 1: PLYO SIDE LUNGE 6:45 EXERCISE 2: LEG FRONT LIFT JACK 7:50 EXERCISE 3: TRIANGLE FLY 8:55 EXERCISE 4: SWEEP MARCH 9:50 STOP! Thank’s for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▻ CREDIT ◅ Producer & Director - Hong Quan Actress - Thuy Vy Editor - Trung Nghia © Copyright by 5-Minute Fitwork ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks“ so :that we can introduce our workout videos to as much people as we can. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contact Us - Email : primitivebacgiang@ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Fanpage: Youtube: