Lesson 94: Muay Boran Side Knee (part 2)

The ancient Muay Thai side knee is also very effective as a counter attack. When you are in mid range, throw the side knee as a counter by moving sideways to block or parry a punch then throwing the knee. Without having to grab, follow-up with elbows and other strikes as needed. To work on your punches and elbows, make sure to use quality gloves and other equipment that will last the duration of your training and prevent injuries: