Best Archery Warm Up

This is a simple and effective warmup that archers can use to: 1. Stretch joints and tissues 2. Mobilize the shoulder girdle 3. Prepare joints and tissues for loading 4. Prevent acute injury 5. Desensitize pain in individuals with shoulder pain Timestamps: 0:00 Introduction 0:17 Banded Bislocates: 1 x 20 repetitions 1:27 Banded Face Pull: 1 x 20 repetitions 3:15 Banded Lateral Circles: 1 x 20 repetitions 4:30 Band Draws: 1 x 10 repetitions Recommended bands: Therabands (long) For more exercises and full training plans, visit Follow us on Instagram: @archerystrong