1600 Meter Running Workout With Commando

[ MONDAY WORKOUT] This is the 1600 meter running workout . by which you can increase your stamina, strength, speed. by this you can easily finish 1600 meters running in 4:30-5 min. This is the best workout for sport persons and for who want to join any civil service, army, etc Stay Fit, Stay Safe Instagram - ​ Facbook page- ​ #missionsavenirbhya​ #selfdefencetechniqe​ #commandofitness​ #commandofitnessclub​ #jayhind🇮🇳 #musiccredit-