Cognitive Boost Routine | What I do on Days that I Film (Biohacking)
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Cognitive Boost Routine | What I do on Days that I Film (Biohacking)
Keep Blood Sugar Stable
Consuming high glycemic foods, such as refined sugars and carbohydrates, causes our blood sugar to rise rapidly
When blood sugar rises, insulin is released from the pancreas to move the sugar from the blood into the cells - this spik
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