“Peak“ Phase Training for Athletes

Here’s an example of an upper body day when were closing in on the last month of training before these baseball players go into season. I started off with some change or direction and footwork. Then we got into some core stability with sport specific power work by throwing the med ball. From here I worked close grip speed bench. For a pull we did Renegade Rows, for “peaking“ I always want integrated movements. Then we finished off with conditioning performing farmer walks, clubbell core work, and push-p