Начните ваш день с этих упражнений!

When you have to stay at home and cannot go out whenever you like things become critical. You know that unless you burn off some of your excess energy you will start climbing the walls. The Stay Home workout makes sure this doesn’t happen, not least because it’s really difficult to clean shoe-prints off the walls. To help you stay sane and grounded, it targets almost every major muscle group. It won’t empty your batteries but it will take the edge of your cabin fever. 0:00 Up and Down Arms 0:39 Dynamic Stretch 1:16 Downward Punch 1:54 Punch 2:32 Thigh Tap 3:10 Calf Raise with Clap 3:48 Stepback Arm Circle 4:27 Stepback Coner Touch 5:04 Down Twist #stretching #exercises #cardio #loseweight