CrossFit Workout - Тренировка от Rich Froning -

For more on CrossFit and Rich Froning go to: Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let’s see if you can hang! This makes a great CrossFit workout of the day - wod I’ve never competed as a bodybuilder, but I trained like a bodybuilder for many years. I started doing CrossFit as a supplement to my regular training. Then, I fell in love with it and I haven’t looked back! You don’t have to be a CrossFit competitor to do CrossFit-