PRESEASON FOR RUGBY - A Complete Guide

🏉 The rugby preseason can be chaotic without structure. In this video we explore a way in which we can implement structure and programming to gain specific adaptations for the season ahead. 👉 I discuss ways in which S&C can sync with rugby to ensure skill development is continued over the summer. 👨‍💻 S I X - W E E K - P R O G R A M 👨‍💻 I detail a six week program for the rugby preseason including weekly split/ sets/ reps progressions etc. 😂 I should probably warn you that this isn’t a 2 day a week program 🔥 🔥 🔥 GET 25% OFF FROM THE FULL 12 WEEK PRESEASON PROGRAMS 🔥 🔥 🔥 USE CODE: YT25OFF 💪 Grab the full 12 WEEK GROW PROGRAM ⤵️ 🏃‍♂️ Grab the full 12 WEEK SHOW PROGRAM ⤵️