- Ultimate Two Minute Shoulder Warm-up

This video demonstrates a two minute shoulder warm-up that can be done: - prior to upper body training session - prior to lower body training session - after workout for maintenance, activation, rehab, preventative or re-stabilization efforts Sequence of complex: 1A) DB Retractions 2A) YTWL - Y 3A) YTWL - T 4A) YTWL - W 5A) YTWL - L 6A) YTWL - L External Rotations 7A) Scarecrows 8A) Skiers 9A) Posterior Flyes This exercise can be inserted into this Shoulder Rehab Protocol http://www.y